PLANT-BASED PROTEIN 10 G COOKIES vs CHOCOLATE CREAM WAFERS
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN 10 G COOKIES wins in 8 out of 16 nutrient categories
PLANT-BASED PROTEIN 10 G COOKIES: 8
vs
CHOCOLATE CREAM WAFERS: 4
(4 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 10 G COOKIES | CHOCOLATE CREAM WAFERS | Winner |
|---|---|---|---|
| Calories | 380 cal | 533 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 36 g | 66.7 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 10 G COOKIES | CHOCOLATE CREAM WAFERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 10 G COOKIES | CHOCOLATE CREAM WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 200 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 360 MG | 117 MG | |
| Zinc, Zn | 0 MG | 1 MG |