PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS vs PRE STEAMED VEGETABLE & PORK DUMPLING
Nutrition comparison per 100 g serving
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PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS wins in 6 out of 11 nutrient categories
PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS: 6
vs
PRE STEAMED VEGETABLE & PORK DUMPLING: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS | PRE STEAMED VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 114 cal | 188 cal | |
| Protein | 4.4 g | 7.6 g | |
| Carbs | 14.9 g | 22.2 g | |
| Fat | 4.4 g | 8.3 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS | PRE STEAMED VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS | PRE STEAMED VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 197 MG | 493 MG |