PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS vs GARLIC & CHEESE STUFFED WITH A GARLIC
Nutrition comparison per 100 g serving
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GARLIC & CHEESE STUFFED WITH A GARLIC wins in 6 out of 11 nutrient categories
PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS: 3
vs
GARLIC & CHEESE STUFFED WITH A GARLIC: 6
(2 ties)
Overview
| Nutrient | PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS | GARLIC & CHEESE STUFFED WITH A GARLIC | Winner |
|---|---|---|---|
| Calories | 114 cal | 141 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 14.9 g | 5.9 g | |
| Fat | 4.4 g | 10.6 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS | GARLIC & CHEESE STUFFED WITH A GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PHILLY CHEESESTEAK WITH BELL PEPPERS & ONIONS | GARLIC & CHEESE STUFFED WITH A GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 166 MG | 224 MG | |
| Sodium, Na | 197 MG | 400 MG |