PLANT BASED PATTIES vs BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLANT BASED PATTIES: 5
vs
BONELESS PORK LOIN CHOPS: 5
(1 ties)
Overview
| Nutrient | PLANT BASED PATTIES | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 221 cal | 143 cal | |
| Protein | 17.7 g | 22.3 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 15.0 g | 6.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PATTIES | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLANT BASED PATTIES | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 407 MG | 366 MG |