PLANT BASED PASTA vs CHICKEN MOZZARELLA TORTELLONI
Nutrition comparison per 100 g serving
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PLANT BASED PASTA wins in 5 out of 11 nutrient categories
PLANT BASED PASTA: 5
vs
CHICKEN MOZZARELLA TORTELLONI: 4
(2 ties)
Overview
| Nutrient | PLANT BASED PASTA | CHICKEN MOZZARELLA TORTELLONI | Winner |
|---|---|---|---|
| Calories | 345 cal | 280 cal | |
| Protein | 23.6 g | 13 g | |
| Carbs | 54.6 g | 36 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 7.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PASTA | CHICKEN MOZZARELLA TORTELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED PASTA | CHICKEN MOZZARELLA TORTELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 5.5 MG | 0.4 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 0 MG | 490 MG |