PLANT BASED ORGANIC CHICKPEAS vs LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
PLANT BASED ORGANIC CHICKPEAS: 4
vs
LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | PLANT BASED ORGANIC CHICKPEAS | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 128 cal | 119 cal | |
| Protein | 5.0 g | 5.7 g | |
| Carbs | 21.3 g | 17.2 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED ORGANIC CHICKPEAS | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 190 MG | 181 MG | |
| Sodium, Na | 267 MG | 335 MG |