PLANT BASED ORGANIC CHICKPEAS vs CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE wins in 10 out of 17 nutrient categories
PLANT BASED ORGANIC CHICKPEAS: 5
vs
CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE: 10
(2 ties)
Overview
| Nutrient | PLANT BASED ORGANIC CHICKPEAS | CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 98 cal | |
| Protein | 5.0 g | 6.5 g | |
| Carbs | 21.3 g | 15.2 g | |
| Fat | 2.3 g | 1.0 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED ORGANIC CHICKPEAS | CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PLANT BASED ORGANIC CHICKPEAS | CHICKEN TERIYAKI WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 190 MG | 165 MG | |
| Sodium, Na | 267 MG | 266 MG |