PLANT BASED ORGANIC CHICKPEAS vs CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH wins in 10 out of 19 nutrient categories
PLANT BASED ORGANIC CHICKPEAS: 6
vs
CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH: 10
(3 ties)
Overview
| Nutrient | PLANT BASED ORGANIC CHICKPEAS | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | Winner |
|---|---|---|---|
| Calories | 128 cal | 122 cal | |
| Protein | 5.0 g | 8.4 g | |
| Carbs | 21.3 g | 14.6 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED ORGANIC CHICKPEAS | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PLANT BASED ORGANIC CHICKPEAS | CHICKEN PICCATA PENNE PASTA AND WHITE WINE LEMON BUTTER SAUCE WITH WHITE MEAT CHICKEN AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 149 MG | |
| Sodium, Na | 267 MG | 238 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |