PLANT BASED ORGANIC BROWN VEGETABLE RICE vs HOMESTYLE POTATO & CHEDDAR PIEROGI
Nutrition comparison per 100 g serving
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HOMESTYLE POTATO & CHEDDAR PIEROGI wins in 6 out of 10 nutrient categories
PLANT BASED ORGANIC BROWN VEGETABLE RICE: 3
vs
HOMESTYLE POTATO & CHEDDAR PIEROGI: 6
(1 ties)
Overview
| Nutrient | PLANT BASED ORGANIC BROWN VEGETABLE RICE | HOMESTYLE POTATO & CHEDDAR PIEROGI | Winner |
|---|---|---|---|
| Calories | 109 cal | 214 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 16.7 g | 41.7 g | |
| Fat | 3.1 g | 3.0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED ORGANIC BROWN VEGETABLE RICE | HOMESTYLE POTATO & CHEDDAR PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 140 MG | 238 MG | |
| Sodium, Na | 244 MG | 369 MG |