PLANT BASED ORGANIC BROWN VEGETABLE RICE vs AMY'S
Nutrition comparison per 100 g serving
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PLANT BASED ORGANIC BROWN VEGETABLE RICE wins in 6 out of 11 nutrient categories
PLANT BASED ORGANIC BROWN VEGETABLE RICE: 6
vs
AMY'S: 3
(2 ties)
Overview
| Nutrient | PLANT BASED ORGANIC BROWN VEGETABLE RICE | AMY'S | Winner |
|---|---|---|---|
| Calories | 109 cal | 109 cal | Tie |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 16.7 g | 8.1 g | |
| Fat | 3.1 g | 7.0 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED ORGANIC BROWN VEGETABLE RICE | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLANT BASED ORGANIC BROWN VEGETABLE RICE | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 244 MG | 201 MG |