PLANT-BASED NUTRITION SHAKE vs LIGHT START
Nutrition comparison per 100 g serving
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LIGHT START wins in 22 out of 26 nutrient categories
PLANT-BASED NUTRITION SHAKE: 3
vs
LIGHT START: 22
(1 ties)
Overview
| Nutrient | PLANT-BASED NUTRITION SHAKE | LIGHT START | Winner |
|---|---|---|---|
| Calories | 97 cal | 325 cal | |
| Protein | 4.9 g | 25 g | |
| Carbs | 8.8 g | 55 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 0.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED NUTRITION SHAKE | LIGHT START | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 100 MG | |
| Folate, total | 12 UG | 270 UG | |
| Niacin | 0.9 MG | 15 MG | |
| Pantothenic acid | 0.2 MG | 4.5 MG | |
| Riboflavin | 0.1 MG | 1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.3 UG | 1.5 UG | |
| Vitamin B-6 | 0.1 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 450 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 175 UG |
Minerals
| Mineral | PLANT-BASED NUTRITION SHAKE | LIGHT START | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 1,000 MG | |
| Copper, Cu | 0.1 MG | 1 MG | |
| Iron, Fe | 0.9 MG | 17.5 MG | |
| Magnesium, Mg | 18 MG | 500 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 45 MG | 1,150 MG | |
| Potassium, K | 212 MG | 1,400 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 73 MG | 450 MG | |
| Zinc, Zn | 0.7 MG | 6 MG |