PLANT BASED NUGGETS! vs SAVORY MEATLESS FRANKS HOT DOGS
Nutrition comparison per 100 g serving
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SAVORY MEATLESS FRANKS HOT DOGS wins in 15 out of 20 nutrient categories
PLANT BASED NUGGETS!: 2
vs
SAVORY MEATLESS FRANKS HOT DOGS: 15
(3 ties)
Overview
| Nutrient | PLANT BASED NUGGETS! | SAVORY MEATLESS FRANKS HOT DOGS | Winner |
|---|---|---|---|
| Calories | 222 cal | 160 cal | |
| Protein | 8.9 g | 14.7 g | |
| Carbs | 20 g | 9.3 g | |
| Fat | 11.1 g | 10.7 g | |
| Fiber | 4.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED NUGGETS! | SAVORY MEATLESS FRANKS HOT DOGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED NUGGETS! | SAVORY MEATLESS FRANKS HOT DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 53 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 156 MG | 227 MG | |
| Sodium, Na | 622 MG | 640 MG | |
| Zinc, Zn | 0 MG | 2 MG |