PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE vs CHICKEN MARSALA & ROASTED RED SKIN POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE: 5
vs
CHICKEN MARSALA & ROASTED RED SKIN POTATOES: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 148 cal | 85 cal | |
| Protein | 7.2 g | 5.9 g | |
| Carbs | 17.4 g | 9.7 g | |
| Fat | 5.6 g | 2.7 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED MEATBALL MARINARA WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 214 MG | 256 MG | |
| Sodium, Na | 309 MG | 294 MG |