PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE vs CRISPY TEMPURA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE: 5
vs
CRISPY TEMPURA: 5
(1 ties)
Overview
| Nutrient | PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calories | 162 cal | 181 cal | |
| Protein | 2.1 g | 9.6 g | |
| Carbs | 22.8 g | 20.5 g | |
| Fat | 8.3 g | 7.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 104 MG | 530 MG |