PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE vs CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN wins in 8 out of 11 nutrient categories
PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE: 2
vs
CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 8
(1 ties)
Overview
| Nutrient | PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 162 cal | 141 cal | |
| Protein | 2.1 g | 4.7 g | |
| Carbs | 22.8 g | 22.7 g | |
| Fat | 8.3 g | 3.2 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLANT BASED MAC & CHEESE BOWL CAULIFLOWER PASTA IN A VEGAN CHEDDAR CHEESE SAUCE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 104 MG | 374 MG |