PLANT BASED KOREAN BBQ SWEET BLACK GARLIC GROUND VEGGIE MEATLESS MIX vs JULIENNE POTATOES
Nutrition comparison per 100 g serving
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PLANT BASED KOREAN BBQ SWEET BLACK GARLIC GROUND VEGGIE MEATLESS MIX wins in 8 out of 12 nutrient categories
PLANT BASED KOREAN BBQ SWEET BLACK GARLIC GROUND VEGGIE MEATLESS MIX: 8
vs
JULIENNE POTATOES: 2
(2 ties)
Overview
| Nutrient | PLANT BASED KOREAN BBQ SWEET BLACK GARLIC GROUND VEGGIE MEATLESS MIX | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED KOREAN BBQ SWEET BLACK GARLIC GROUND VEGGIE MEATLESS MIX | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED KOREAN BBQ SWEET BLACK GARLIC GROUND VEGGIE MEATLESS MIX | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 750 MG | 2,500 MG |