PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA vs SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE
Nutrition comparison per 100 g serving
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SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE wins in 8 out of 12 nutrient categories
PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA: 2
vs
SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 8
(2 ties)
Overview
| Nutrient | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 150 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 30.4 g | 23.8 g | |
| Fat | 4.9 g | 3.8 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 265 MG | 285 MG |