PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA vs RED SAUCE PEA PROTEIN ENCHILADAS ROJAS
Nutrition comparison per 100 g serving
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RED SAUCE PEA PROTEIN ENCHILADAS ROJAS wins in 7 out of 12 nutrient categories
PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA: 3
vs
RED SAUCE PEA PROTEIN ENCHILADAS ROJAS: 7
(2 ties)
Overview
| Nutrient | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | RED SAUCE PEA PROTEIN ENCHILADAS ROJAS | Winner |
|---|---|---|---|
| Calories | 176 cal | 145 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 30.4 g | 17.7 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | RED SAUCE PEA PROTEIN ENCHILADAS ROJAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | RED SAUCE PEA PROTEIN ENCHILADAS ROJAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 265 MG | 235 MG |