PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA vs CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES
Nutrition comparison per 100 g serving
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CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES wins in 7 out of 12 nutrient categories
PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA: 3
vs
CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES: 7
(2 ties)
Overview
| Nutrient | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 176 cal | 163 cal | |
| Protein | 3.9 g | 5.5 g | |
| Carbs | 30.4 g | 24.7 g | |
| Fat | 4.9 g | 4.5 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED KALE GOMAE ONIGIRI WITH FLAXSEEDS & RED QUINOA | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 265 MG | 301 MG |