PLANT-BASED ITALIAN SAUSAGE CRUMBLES vs SPICY YUMA
Nutrition comparison per 100 g serving
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PLANT-BASED ITALIAN SAUSAGE CRUMBLES wins in 7 out of 11 nutrient categories
PLANT-BASED ITALIAN SAUSAGE CRUMBLES: 7
vs
SPICY YUMA: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED ITALIAN SAUSAGE CRUMBLES | SPICY YUMA | Winner |
|---|---|---|---|
| Calories | 184 cal | 221 cal | |
| Protein | 11.4 g | 9.9 g | |
| Carbs | 14.9 g | 26.7 g | |
| Fat | 7.9 g | 8.4 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED ITALIAN SAUSAGE CRUMBLES | SPICY YUMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | PLANT-BASED ITALIAN SAUSAGE CRUMBLES | SPICY YUMA | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 570 MG | 572 MG |