PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE vs SUKHI'S
Nutrition comparison per 100 g serving
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SUKHI'S wins in 6 out of 12 nutrient categories
PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE: 4
vs
SUKHI'S: 6
(2 ties)
Overview
| Nutrient | PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE | SUKHI'S | Winner |
|---|---|---|---|
| Calories | 204 cal | 173 cal | |
| Protein | 20.4 g | 12.8 g | |
| Carbs | 17.6 g | 23.1 g | |
| Fat | 6.5 g | 3.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE | SUKHI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE | SUKHI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 64 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 907 MG | 0 MG | |
| Sodium, Na | 583 MG | 391 MG |