PLANT-BASED GELATO COCONUT SALTED CARAMEL vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLANT-BASED GELATO COCONUT SALTED CARAMEL: 4
vs
CHOCOLATE ICE CREAM: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED GELATO COCONUT SALTED CARAMEL | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 85 cal | 213 cal | |
| Protein | 1.1 g | 3.4 g | |
| Carbs | 14.9 g | 28.1 g | |
| Fat | 2.7 g | 10.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GELATO COCONUT SALTED CARAMEL | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 117 MG | 281 MG | |
| Sodium, Na | 138 MG | 67 MG |