PLANT-BASED EGG PATTIES vs FOUR CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI wins in 4 out of 11 nutrient categories
PLANT-BASED EGG PATTIES: 3
vs
FOUR CHEESE RAVIOLI: 4
(4 ties)
Overview
| Nutrient | PLANT-BASED EGG PATTIES | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 105 cal | 239 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 7.0 g | 27.4 g | |
| Fat | 7.0 g | 9.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED EGG PATTIES | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED EGG PATTIES | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 230 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 584 MG |