PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD vs OREGON RED RASPBERRY ALL NATURAL PRESERVES
Nutrition comparison per 100 g serving
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PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD wins in 5 out of 11 nutrient categories
PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD: 5
vs
OREGON RED RASPBERRY ALL NATURAL PRESERVES: 1
(5 ties)
Overview
| Nutrient | PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD | OREGON RED RASPBERRY ALL NATURAL PRESERVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 63.2 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD | OREGON RED RASPBERRY ALL NATURAL PRESERVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD | OREGON RED RASPBERRY ALL NATURAL PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 53 MG |