PLANT-BASED CHILI PINTO BEANS vs SPAGHETTI & MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED CHILI PINTO BEANS wins in 9 out of 14 nutrient categories
PLANT-BASED CHILI PINTO BEANS: 9
vs
SPAGHETTI & MEATBALLS IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED CHILI PINTO BEANS | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 98 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 10.6 g | 11.4 g | |
| Fat | 1.0 g | 3.9 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHILI PINTO BEANS | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PLANT-BASED CHILI PINTO BEANS | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 392 MG | 184 MG | |
| Sodium, Na | 380 MG | 294 MG |