PLANT-BASED CHILI PINTO BEANS vs PORK AND BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI PINTO BEANS wins in 7 out of 10 nutrient categories
PLANT-BASED CHILI PINTO BEANS: 7
vs
PORK AND BEANS IN TOMATO SAUCE: 2
(1 ties)
Overview
| Nutrient | PLANT-BASED CHILI PINTO BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 10.6 g | 17.7 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 4.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED CHILI PINTO BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 392 MG | 264 MG | |
| Sodium, Na | 380 MG | 431 MG |