PLANT-BASED CHILI PINTO BEANS vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI PINTO BEANS wins in 9 out of 11 nutrient categories
PLANT-BASED CHILI PINTO BEANS: 9
vs
BEEF RAVIOLI: 1
(1 ties)
Overview
| Nutrient | PLANT-BASED CHILI PINTO BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 69 cal | 96 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 10.6 g | 13.8 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 4.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHILI PINTO BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PLANT-BASED CHILI PINTO BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 380 MG | 312 MG |