PLANT-BASED CHIK'N VEGGIE TAMALE vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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PLANT-BASED CHIK'N VEGGIE TAMALE wins in 5 out of 12 nutrient categories
PLANT-BASED CHIK'N VEGGIE TAMALE: 5
vs
STUFFED SANDWICHES: 4
(3 ties)
Overview
| Nutrient | PLANT-BASED CHIK'N VEGGIE TAMALE | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 204 cal | 252 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 20.4 g | 31.5 g | |
| Fat | 11.3 g | 9.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHIK'N VEGGIE TAMALE | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED CHIK'N VEGGIE TAMALE | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 157 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 472 MG | 346 MG |