PLANT-BASED CHEESE ALTERNATIVE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PLANT-BASED CHEESE ALTERNATIVE wins in 5 out of 11 nutrient categories
PLANT-BASED CHEESE ALTERNATIVE: 5
vs
MILD CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | PLANT-BASED CHEESE ALTERNATIVE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 17.5 g | 32.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHEESE ALTERNATIVE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED CHEESE ALTERNATIVE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 714 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 643 MG |