PLANT-BASED BURGERS vs PATE WITH ONION
Nutrition comparison per 100 g serving
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PLANT-BASED BURGERS wins in 6 out of 11 nutrient categories
PLANT-BASED BURGERS: 6
vs
PATE WITH ONION: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED BURGERS | PATE WITH ONION | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 12.8 g | 12.5 g | |
| Carbs | 10.4 g | 3.6 g | |
| Fat | 17.6 g | 41.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGERS | PATE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PLANT-BASED BURGERS | PATE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 8.0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 328 MG | 643 MG |