PLANT BASED BREAKFAST SAUSAGES PATTIES vs CHIK'N VERDE PLANT-BASED TAMALE
Nutrition comparison per 100 g serving
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PLANT BASED BREAKFAST SAUSAGES PATTIES wins in 6 out of 11 nutrient categories
PLANT BASED BREAKFAST SAUSAGES PATTIES: 6
vs
CHIK'N VERDE PLANT-BASED TAMALE: 3
(2 ties)
Overview
| Nutrient | PLANT BASED BREAKFAST SAUSAGES PATTIES | CHIK'N VERDE PLANT-BASED TAMALE | Winner |
|---|---|---|---|
| Calories | 234 cal | 204 cal | |
| Protein | 25.5 g | 7.0 g | |
| Carbs | 6.4 g | 20.4 g | |
| Fat | 12.8 g | 11.3 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED BREAKFAST SAUSAGES PATTIES | CHIK'N VERDE PLANT-BASED TAMALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED BREAKFAST SAUSAGES PATTIES | CHIK'N VERDE PLANT-BASED TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 49 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 170 MG | 99 MG | |
| Sodium, Na | 851 MG | 486 MG |