PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL vs WHOLE GRAIN BLEND OF OATS
Nutrition comparison per 100 g serving
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PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL wins in 6 out of 11 nutrient categories
PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL: 6
vs
WHOLE GRAIN BLEND OF OATS: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calories | 125 cal | 156 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 17.1 g | 20.9 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 220 MG | 94 MG | |
| Sodium, Na | 296 MG | 94 MG |