PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL vs PASTA JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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PASTA JACKFRUIT BOWL wins in 6 out of 13 nutrient categories
PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL: 5
vs
PASTA JACKFRUIT BOWL: 6
(2 ties)
Overview
| Nutrient | PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 5.9 g | 5.9 g | |
| Carbs | 17.1 g | 12.2 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLANT-BASED BE'F UDON NOODLE WITH MIXED VEGETABLES IN A SAVORY STIR FRY SAUCE BOWL | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 98 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 220 MG | 216 MG | |
| Sodium, Na | 296 MG | 271 MG |