PLANT-BASED BARLEY MILK vs RICH & CREAMY VANILLA & CHAI SPICE VITAMIN D MILK
Nutrition comparison per 100 g serving
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RICH & CREAMY VANILLA & CHAI SPICE VITAMIN D MILK wins in 7 out of 14 nutrient categories
PLANT-BASED BARLEY MILK: 5
vs
RICH & CREAMY VANILLA & CHAI SPICE VITAMIN D MILK: 7
(2 ties)
Overview
| Nutrient | PLANT-BASED BARLEY MILK | RICH & CREAMY VANILLA & CHAI SPICE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 92 cal | |
| Protein | 1.3 g | 3.8 g | |
| Carbs | 9.6 g | 12.1 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BARLEY MILK | RICH & CREAMY VANILLA & CHAI SPICE VITAMIN D MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | PLANT-BASED BARLEY MILK | RICH & CREAMY VANILLA & CHAI SPICE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 40 MG | 175 MG | |
| Sodium, Na | 44 MG | 58 MG |