PLANT-BASED BARLEY MILK vs 1% LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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PLANT-BASED BARLEY MILK wins in 5 out of 10 nutrient categories
PLANT-BASED BARLEY MILK: 5
vs
1% LOWFAT CHOCOLATE MILK: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED BARLEY MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 76 cal | |
| Protein | 1.3 g | 3.4 g | |
| Carbs | 9.6 g | 13.5 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BARLEY MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 113 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 40 MG | 143 MG | |
| Sodium, Na | 44 MG | 82 MG |