PLANT BASED BACON BREAKFAST PLANT BASED BACON vs IHOP AT HOME
Nutrition comparison per 100 g serving
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PLANT BASED BACON BREAKFAST PLANT BASED BACON wins in 5 out of 11 nutrient categories
PLANT BASED BACON BREAKFAST PLANT BASED BACON: 5
vs
IHOP AT HOME: 4
(2 ties)
Overview
| Nutrient | PLANT BASED BACON BREAKFAST PLANT BASED BACON | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 192 cal | 213 cal | |
| Protein | 6.1 g | 9.6 g | |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 12.6 g | 11.8 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED BACON BREAKFAST PLANT BASED BACON | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED BACON BREAKFAST PLANT BASED BACON | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 74 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 202 MG | 471 MG |