PLANT-BASED 20G PROTEIN SHAKE vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 14 out of 19 nutrient categories
PLANT-BASED 20G PROTEIN SHAKE: 4
vs
PROTEIN POWDER: 14
(1 ties)
Overview
| Nutrient | PLANT-BASED 20G PROTEIN SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 356 cal | |
| Protein | 6.1 g | 39.5 g | |
| Carbs | 5.5 g | 43.5 g | |
| Fat | 0.6 g | 4.0 g | |
| Fiber | 3 g | 19.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED 20G PROTEIN SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.1 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 758.9 MG |
Minerals
| Mineral | PLANT-BASED 20G PROTEIN SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 1,383 MG | |
| Iron, Fe | 1.4 MG | 7.1 MG | |
| Potassium, K | 55 MG | 672 MG | |
| Sodium, Na | 100 MG | 949 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |