PLANT-BASED 20G PROTEIN SHAKE vs PEA PROTEIN 24 G PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PLANT-BASED 20G PROTEIN SHAKE: 6
vs
PEA PROTEIN 24 G PROTEIN POWDER: 6
(1 ties)
Overview
| Nutrient | PLANT-BASED 20G PROTEIN SHAKE | PEA PROTEIN 24 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 364 cal | |
| Protein | 6.1 g | 54.6 g | |
| Carbs | 5.5 g | 20.5 g | |
| Fat | 0.6 g | 5.7 g | |
| Fiber | 3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED 20G PROTEIN SHAKE | PEA PROTEIN 24 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED 20G PROTEIN SHAKE | PEA PROTEIN 24 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 91 MG | |
| Iron, Fe | 1.4 MG | 18.2 MG | |
| Potassium, K | 55 MG | 732 MG | |
| Sodium, Na | 100 MG | 1,295 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |