PLANT-BASED 20G PROTEIN SHAKE vs COOKIES AND CREAM GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX
Nutrition comparison per 100 g serving
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PLANT-BASED 20G PROTEIN SHAKE wins in 9 out of 13 nutrient categories
PLANT-BASED 20G PROTEIN SHAKE: 9
vs
COOKIES AND CREAM GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED 20G PROTEIN SHAKE | COOKIES AND CREAM GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 364 cal | |
| Protein | 6.1 g | 72.7 g | |
| Carbs | 5.5 g | 9.1 g | |
| Fat | 0.6 g | 3.0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED 20G PROTEIN SHAKE | COOKIES AND CREAM GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED 20G PROTEIN SHAKE | COOKIES AND CREAM GOLD STANDARD 100% CASEIN PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 1,515 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 100 MG | 727 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |