PLANT-BASED 20G PROTEIN POWDER vs DESIGNER WHEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
PLANT-BASED 20G PROTEIN POWDER: 7
vs
DESIGNER WHEY: 7
(3 ties)
Overview
| Nutrient | PLANT-BASED 20G PROTEIN POWDER | DESIGNER WHEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 32 cal | |
| Protein | 41.7 g | 5.8 g | |
| Carbs | 43.8 g | 1.6 g | |
| Fat | 5.2 g | 0.6 g | |
| Fiber | 20.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED 20G PROTEIN POWDER | DESIGNER WHEY | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED 20G PROTEIN POWDER | DESIGNER WHEY | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 129 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 312 MG | 61 MG | |
| Sodium, Na | 792 MG | 84 MG | |
| Zinc, Zn | 3.5 MG | 0.5 MG |