PLANT BASED 2 CHEESE WITH MOZZARELLA & CHEDDAR STYLE SHREDS PIZZA vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 7 out of 12 nutrient categories
PLANT BASED 2 CHEESE WITH MOZZARELLA & CHEDDAR STYLE SHREDS PIZZA: 4
vs
FLATBREAD PIZZA: 7
(1 ties)
Overview
| Nutrient | PLANT BASED 2 CHEESE WITH MOZZARELLA & CHEDDAR STYLE SHREDS PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 239 cal | 221 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 29.2 g | 22.9 g | |
| Fat | 11.5 g | 10 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED 2 CHEESE WITH MOZZARELLA & CHEDDAR STYLE SHREDS PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLANT BASED 2 CHEESE WITH MOZZARELLA & CHEDDAR STYLE SHREDS PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 522 MG | 493 MG |