PLAINVILLE FARMS vs HARD SALAMI
Nutrition comparison per 100 g serving
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PLAINVILLE FARMS wins in 3 out of 9 nutrient categories
PLAINVILLE FARMS: 3
vs
HARD SALAMI: 2
(4 ties)
Overview
| Nutrient | PLAINVILLE FARMS | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 393 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAINVILLE FARMS | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PLAINVILLE FARMS | HARD SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 536 MG | 1,607 MG |