PLAINTAIN CHIPS vs SEA SALT CAULIFLOWER TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER TORTILLA CHIPS wins in 6 out of 12 nutrient categories
PLAINTAIN CHIPS: 2
vs
SEA SALT CAULIFLOWER TORTILLA CHIPS: 6
(4 ties)
Overview
| Nutrient | PLAINTAIN CHIPS | SEA SALT CAULIFLOWER TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAINTAIN CHIPS | SEA SALT CAULIFLOWER TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAINTAIN CHIPS | SEA SALT CAULIFLOWER TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 125 MG | 482 MG |