PLAIN YOGURT vs CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 11 nutrient categories
PLAIN YOGURT: 5
vs
CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN YOGURT | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 8.8 g | 5.9 g | |
| Fat | 4.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.7 MG |
Minerals
| Mineral | PLAIN YOGURT | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 242 MG | 153 MG | |
| Sodium, Na | 75 MG | 47 MG |