PLAIN YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN YOGURT: 3
vs
PLAIN GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 84 cal | |
| Protein | 6.6 g | 8.8 g | |
| Carbs | 9.7 g | 4.4 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PLAIN YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 97 MG | 35 MG |