PLAIN YOGURT vs HONEY SALTED CARAMEL FLAVOR GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 7 out of 11 nutrient categories
PLAIN YOGURT: 7
vs
HONEY SALTED CARAMEL FLAVOR GREEK YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | HONEY SALTED CARAMEL FLAVOR GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 119 cal | |
| Protein | 6.6 g | 4.4 g | |
| Carbs | 9.7 g | 15.4 g | |
| Fat | 4.0 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | HONEY SALTED CARAMEL FLAVOR GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PLAIN YOGURT | HONEY SALTED CARAMEL FLAVOR GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 97 MG | 70 MG |