PLAIN YOGO ALOE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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GUAVA NECTAR wins in 4 out of 10 nutrient categories
PLAIN YOGO ALOE: 3
vs
GUAVA NECTAR: 4
(3 ties)
Overview
| Nutrient | PLAIN YOGO ALOE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 18.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGO ALOE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 12 MG |
Minerals
| Mineral | PLAIN YOGO ALOE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 8 MG | 30 MG |