PLAIN WHOLE WHEAT BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN WHOLE WHEAT BREAD CRUMBS wins in 7 out of 10 nutrient categories
PLAIN WHOLE WHEAT BREAD CRUMBS: 7
vs
MUFFIN MIX: 1
(2 ties)
Overview
| Nutrient | PLAIN WHOLE WHEAT BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 60 g | 73.7 g | |
| Fat | 5 g | 7.9 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE WHEAT BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE WHEAT BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 900 MG | 684 MG |