PLAIN WHOLE MILK YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 7 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 7
vs
WHOLE MILK YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 93 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 6.5 g | 14 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 206 MG | 93 MG | |
| Sodium, Na | 65 MG | 47 MG |