PLAIN WHOLE MILK YOGURT vs VANILLA MAPLE FLAVORED GREEK YOGURT DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 4
vs
VANILLA MAPLE FLAVORED GREEK YOGURT DRINK: 4
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | VANILLA MAPLE FLAVORED GREEK YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 82 cal | 45 cal | |
| Protein | 4.1 g | 5.7 g | |
| Carbs | 6.5 g | 3.4 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | VANILLA MAPLE FLAVORED GREEK YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | VANILLA MAPLE FLAVORED GREEK YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 139 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 206 MG | 79 MG | |
| Sodium, Na | 65 MG | 30 MG |